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Gama Pearl Barley 1KG

£315
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Product Description

Pearl Barley (Kabuksuz Arpa) is a nutrient-rich and versatile whole grain, known for its mild, nutty flavor and chewy texture. A great source of fiber, protein, and essential vitamins, pearl barley supports blood sugar control, heart health, and weight management. Ideal for soups, stews, side dishes, and salads, this wholesome grain is a must-have pantry staple for healthy and hearty meals.

Features

  • Nutrient-Dense: High in fiber, protein, and essential minerals.

  • Supports Health & Digestion: May help regulate blood sugar and blood pressure.

  • Chewy & Nutty Flavor: Adds texture and depth to dishes.

  • Versatile Ingredient: Perfect for soups, stews, salads, and grain bowls.

  • Dietary Information: Vegetarian-friendly and naturally gluten-free.

Pack Size

1kg

Cooking Instructions

  • Rinse the pearl barley under cold water.

  • Soak in water for 2-3 hours (optional, but helps reduce cooking time).

  • Add 1 cup of barley to 3 cups of water or broth in a pot.

  • Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until tender.

  • Drain if needed and use in your desired recipe.

Tip: Cook in vegetable or chicken broth for a richer taste.

Storage Instructions

  • Store in a cool, dry place away from direct sunlight.

  • Keep in an airtight container to maintain freshness.

Serving Suggestions

  • Soups & Stews: Adds heartiness and texture to broths.

  • Turkish Yogurt Soup: Soak the pearl barley, mix with yogurt and fresh mint, and enjoy.

  • Salads: Toss with vegetables, lemon juice, and olive oil.

  • Side Dish: Serve as an alternative to rice or pasta.

  • Porridge: Cook with milk and honey for a wholesome breakfast.