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Gama Freekeh 500G

£310
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Product Description

Freekeh Wheat is a nutrient-rich ancient grain, high in protein and fiber, making it a great alternative to quinoa, brown rice, or bulgur. Made from young, green durum wheat that is roasted and cracked, freekeh has a nutty, slightly smoky flavor and a firm, chewy texture. It is perfect for grain bowls, salads, soups, and pilafs, adding both nutrition and depth of flavor to your meals.

Features

  • High in Protein & Fiber: Supports digestion and keeps you feeling full longer.

  • Nutty & Smoky Flavor: A rich taste that enhances a variety of dishes.

  • Versatile Use: Can be used in place of quinoa, brown rice, or bulgur.

  • Ancient Whole Grain: Traditionally used in Middle Eastern and Mediterranean cuisine.

  • Dietary Information: Vegetarian and vegan-friendly.

Pack Size

500g

Cooking Instructions

  • Rinse 1 cup of freekeh under cold water.

  • Add to a saucepan with 2.5 cups of water or broth.

  • Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender.

  • Drain excess liquid and fluff with a fork before serving.

Tip: Toasting freekeh before cooking enhances its nutty and smoky aroma.

Storage Instructions

  • Store in a cool, dry place away from direct sunlight.

  • Keep in an airtight container to maintain freshness.

Serving Suggestions

  • Freekeh Pilaf: Cook with vegetables and spices for a flavorful side dish.

  • Salads & Grain Bowls: Mix with roasted vegetables, nuts, and a lemon dressing.

  • Soups & Stews: Adds a hearty texture to warm dishes.

  • Stuffed Vegetables: Use as a filling for peppers, zucchini, or eggplants.