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Gama Coarse Bulgur 500G

£189
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Product Description

Coarse Bulgur is a nutritious and flavorful whole grain, widely used in Mediterranean and Middle Eastern cuisine. With its nutty taste and hearty texture, coarse bulgur is perfect for making pilafs, soups, stuffed vegetables, and traditional salads like tabbouleh. Naturally rich in fiber, protein, and essential nutrients, this versatile ingredient adds both nutrition and depth to a variety of dishes.

Features

  • Rich & Hearty Texture: Adds a satisfying bite to meals.

  • Nutrient-Rich: High in fiber, protein, and essential minerals.

  • Versatile Use: Perfect for pilafs, soups, salads, and stuffing.

  • Quick & Easy to Cook: No pre-soaking required.

  • Dietary Information: Suitable for vegetarians and vegans.

Pack Size

500g

Cooking Instructions

  • For every 1 cup of bulgur, add 2 cups of water.

  • Add a pinch of salt and 1 tablespoon of oil or butter.

  • Bring to a boil, then reduce heat and simmer for 20 minutes on low heat.

  • Fluff with a fork and serve.

Tip: Use vegetable or chicken broth instead of water for a richer flavor.

Storage Instructions

  • Store in a cool, dry place away from direct sunlight.

  • Keep in an airtight container to preserve freshness.

Serving Suggestions

  • Traditional Bulgur Pilaf: Cook with tomatoes, onions, and spices for a classic dish.

  • Tabbouleh Salad: Combine with parsley, tomatoes, and lemon juice for a refreshing meal.

  • Stuffed Vegetables: Use as a filling for peppers, eggplants, or zucchini.

  • Soups & Stews: Adds thickness and extra nutrients to hearty dishes.

  • Healthy Grain Bowl: Mix with roasted vegetables, beans, and tahini dressing.