Gama Brown Coarse Bulgur 500G

Product Description

Brown Coarse Bulgur is a nutritious whole grain, known for its rich, nutty flavor and hearty texture. Made from cracked whole wheat, brown bulgur is a staple in Mediterranean and Middle Eastern cuisine, commonly used in pilafs, soups, stuffed vegetables, and salads like tabbouleh. Naturally high in fiber, protein, and essential nutrients, it is a perfect alternative to white rice for a healthy and balanced diet.

Features

• Rich & Hearty Texture: Provides a satisfying bite in any dish.

• Nutty & Earthy Flavor: Enhances the taste of meals.

• High in Fiber & Protein: A great source of plant-based nutrients.

• Versatile Use: Perfect for soups, pilafs, stews, and salads.

• Dietary Information: Vegetarian and vegan-friendly.

Pack Size

500g

Cooking Instructions

• For every 1 cup of bulgur, add 2 cups of water to a saucepan.

• Add a pinch of salt and 1 tablespoon of oil or butter.

• Bring to a boil, then reduce heat and simmer for 20 minutes.

• Fluff with a fork and serve.

Tip: For extra flavor, cook with vegetable or chicken broth instead of water.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.

• Keep in an airtight container to maintain freshness.

Serving Suggestions

• Traditional Bulgur Pilaf: Cook with onions, tomatoes, and spices.

• Tabbouleh Salad: Mix with parsley, lemon juice, and olive oil.

• Stuffed Vegetables: Use as a filling for peppers, eggplants, or zucchini.

• Soups & Stews: Adds thickness and a nutritional boost.

• Side Dish: Serve with grilled meats, fish, or vegetables.